If you've seen lymphatic massage advertised at your favorite spa, you've probably wondered exactly what it is and how it differs from other types of massage. Simply put, lymphatic massage is a gentle massage designed to relax you while also helping to circulate lymphatic fluid. Practitioners of lymphatic massage say that it helps boost your immune system while also reducing inflammation. Here are three things to know about lymphatic massage:

Stay Hydrated

When getting a lymphatic massage, it's important to drink plenty of water both before and after your massage. The lymphatic massage will be more effective if you are well-hydrated because your skin and tissues will be more supple and easier to manipulate by your massage therapist.

In addition, drinking a lot of water will help the lymphatic fluid flow more easily, ensuring that your massage is effective at detoxifying your bloodstream as well as reducing any inflammation or swelling you have been experiencing. Even if you are someone who typically drinks a lot of water, you should aim to drink more water than normal on the day of your massage.

Lymphatic Massage Is Great for Swelling

If you have a condition that causes uncomfortable swelling anywhere on your body, lymphatic massage can be especially helpful for relieving this swelling and discomfort. For example, many people with arthritis experience swollen joints and may find relief from a gentle lymphatic massage.

Similarly, if you are recovering from surgery or an injury that has led to swelling, lymphatic massage may give you the relief you need. Just be sure to find a massage therapist who has experience in injury or surgical recovery massage.

Plan to Rest After Your Massage

All massages leave you feeling relaxed afterward, but because lymphatic massage has detoxifying effects, it may leave you feeling a bit groggy for the rest of the day. For this reason, it's best to plan your lymphatic massage for a day when you don't need to be active afterward.

Instead, plan to go home from your massage, do some gentle stretching to further enhance the benefits of the massage, and then relax with a movie or a good book. By the next day, you will be feeling great.

If you are curious about lymphatic massage after reading this article, it's time to make an appointment. Your lymphatic massage experience will be relaxing and may give your health a boost at the same time. 

For more information about lymphatic drainage massages, contact a local clinic.