For some people, getting a massage is all about enjoying a therapeutic touch. It's about comfort and relaxation, not about getting totally stretched out. It is important to consider the different types of massage if you prefer the gentle option, as other massages can leave you with discomfort and discontent.

These are the best options for people who prefer gentle massages.

Swedish Massage

The Swedish massage is the most gentle form of massage available. The strokes are long and flowing, kneading the muscles with very little pressure. The therapist will knead through the knots on your body but will do so in a way that allows you to relax.

This style is great for you if you have stiff joints, a lot of pain throughout your body, and significant stress. The therapist can focus on specific parts of your body with this style as well.

Hot Stone Massages

The hot stone massage is extremely relaxing. The hot stones facilitate relaxation because the warmth helps soothe and relieve the muscles. It can also improve the flow of blood throughout the back. Rolling the stones can also allow for different pressure levels as well. If you have a lot of stress, the hot stone massage is a great option.

Reflexology

Many people like reflexology, as it uses specific points on the body to help you relax and to alleviate other symptoms. Reflexology focuses on the feet, and it uses specific points in the feet as areas to stimulate to relieve tension throughout the rest of your body. It's also great for your feet.

Thai Massage

If you are looking for something that is intense but still slow and gentle, you might turn to Thai massage. Thai massage is a sort of yoga massage that involves your therapist helping you get into different positions and stretch your body. The results are improved flexibility and range of motion. Make sure you let the practitioner know that you are a first-timer.

Aromatherapy Massage

Aromatherapy uses a lot of smells to help you feel your best. You can add aromatherapy to all types of massage styles. The main goal of aromatherapy is for the scents to relax and soothe you as your body is manipulated.

Consult With a Massage Professional

If you think you would benefit from a massage, you should speak with a professional. A massage therapist will help you find the right massage style for your body and your comfort level.