Do you want to improve your flexibility? Do you want to improve your blood circulation? Or do you want to calm your mind and improve your posture? The answer is simple. You need to stretch. Setting aside a few minutes of your day to stretch is the ticket to achieving an agile, flexible body and better posture.

If you have never stretched before or tried to stretch but gave up, don't worry. Here is a simple guide for full-body stretching, even if you are a beginner. And remember that you don't need any equipment. 

1. Shoulder Stretch

A shoulder stretch relieves muscle tension and increases the range of motion in the shoulders. Place your feet wide apart. Put your right hand across your body and stretch it. Lock your right arm close to your chest using your left arm.

Be sure that your left hand is pivoting the right hand. Stretch for 20-30 seconds at a time.  Next, repeat this exercise whilst stretching the left hand. A shoulder stretch will prevent neck uneasiness or chronic neck pain caused by muscle tension.

2. Chest Stretches

After long hours of driving or sitting on a desk, your chest needs a stretch. While on your feet, clutch your hands behind your back. Make sure to keep your hands straight. Maintain your shoulders in their natural position and try to lift your clutched hands. It would be helpful if you raised your hands to a comfortable level.

If clutching hands is uncomfortable, you can hold a piece of cloth, towel, or rope instead. For 20-30 seconds, keep your clutched hands facing the ceiling. At this point, you should feel the chest stretching. Repeat the exercise two or three times.

3. Quad Stretch

Drag your right foot behind you and hold it on your backside with your right hand while standing. Should you find it difficult to balance, hold onto the wall with your left hand. Ensure that your left foot is straight.

Next, for 20-30 seconds, press your right foot firmly against your buttocks. You should feel your hips and thigh stretch. Repeat this stretch with the other foot. Do this exercise two or three times. Quad stretches improve blood circulation and also reduce stiffness.

4. Leg Swings

A leg swing is among the simplest ways of stretching your body. While on your feet, swing the right foot back and forth. Start by swinging for shorter ranges. As you keep on swinging, you can swing to longer ranges.

To avoid tripping, keep your balance on your left foot. Repeat the exercise but this time, swing your left foot. Leg swings help in the improvement of blood flow in tissues. Furthermore, leg swings also improve flexibility

Stretching the body has numerous benefits. In fact, the rewards can be enhanced with help from a stretch therapist. So, get assisted stretching therapy today and start living a healthier lifestyle.